Weigh In record (no journal entry) for 31 August 2019
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226.4 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1982 kcal
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Fat: 63.00g | Prot: 113.52g | Carb: 245.66g.
Breakfast: Café, Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Protein+ , Soprole Yoghurt Batido Protein +. Lunch: Colun Manjar, Soprole Gold Volcan de Chocolate, PF Pizza a la Piedra Jamón Queso, Roast Beef. Snacks/Other: Galleta de Mantequilla o Azúcar, Plátano, Manzanas Fuji. more...
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2610 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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