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been a good week so far for me, started my blog and keeping my close friends informed, and other readers, check it out
http://tillman.nu its in swedish tho :P
other than that, good week, gym soon ?
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284.4 lb
Lost so far: 103.6 lb.
Still to go: 63.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1699 kcal
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Fat: 63.70g | Prot: 102.46g | Carb: 187.64g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: chicken, brown bread, coleslaw, cheese, mozzarella, mayo, carrots. Dinner: curry powder, Plain naan, olive oil, Onion, Carrots, coconut milk light (blue dragon), turkey, uncle bens boil in bag. Snacks/Other: chocolate mint (marinne), Granola bar, babybel, carrots bread. more...
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3662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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