Weigh In record (no journal entry) for 31 August 2019
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2019:
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423 kcal
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Fat: 13.85g | Prot: 9.75g | Carb: 59.05g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman. more...
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gaining 1.9 lb a week
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