Weigh In record (no journal entry) for 24 January 2013
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158.2 lb
Lost so far: 34.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1039 kcal
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Fat: 76.62g | Prot: 55.73g | Carb: 35.84g.
Breakfast: Aspertame sweetener, cream, 1 coffee, Atkins muffin in a cup. Lunch: sugar-free jello, hard boiled egg, caesar salad. Dinner: Whip cream, sugar-free jello, onion, Cauliflower, hamburg. Snacks/Other: ranch dressing, mushrooms. more...
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losing 2.1 lb a week
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