Date started: 11 Nov 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 184.0 lb
Induction Phase:
23 Feb 15	168.6 lb	Reasonably Well
14 Feb 15	171.8 lb	Reasonably Well
24 Jul 14	155.6 lb	Reasonably Well
19 Jun 14	156.4 lb	Reasonably Well
11 Jun 14	157.8 lb	Reasonably Well
27 May 14	158.2 lb	Reasonably Well
25 May 14	158.4 lb	Reasonably Well
24 May 14	160.0 lb	Reasonably Well
21 May 14	160.2 lb	Reasonably Well
30 Apr 14	160.8 lb	Reasonably Well
26 Apr 14	161.4 lb	Reasonably Well
25 Apr 14	161.8 lb	Reasonably Well
17 Apr 14	162.4 lb	Reasonably Well
16 Apr 14	163.0 lb	Reasonably Well
19 Mar 14	163.8 lb	Reasonably Well
18 Mar 14	164.4 lb	Reasonably Well
13 Mar 14	165.0 lb	Reasonably Well
20 Feb 14	165.4 lb	Reasonably Well
19 Feb 14	165.8 lb	Reasonably Well
18 Feb 14	165.8 lb	Reasonably Well
17 Feb 14	166.2 lb	Reasonably Well
16 Feb 14	166.8 lb	Reasonably Well
15 Feb 14	168.0 lb	Reasonably Well
14 Feb 14	169.2 lb	Reasonably Well
13 Feb 14	170.2 lb	Reasonably Well
12 Feb 14	170.8 lb	Reasonably Well
15 Jan 14	171.0 lb	Reasonably Well
14 Jan 14	171.4 lb	Reasonably Well
13 Jan 14	171.6 lb	Reasonably Well
10 Jan 14	172.6 lb	Reasonably Well
09 Jan 14	173.2 lb	Reasonably Well
08 Jan 14	173.8 lb	Reasonably Well
07 Jan 14	174.8 lb	Reasonably Well
06 Jan 14	176.2 lb	Reasonably Well
05 Jan 14	178.8 lb	Reasonably Well
04 Jan 14	180.8 lb	Reasonably Well
02 Dec 13	173.2 lb	Reasonably Well
28 Nov 13	173.6 lb	Reasonably Well
24 Nov 13	174.4 lb	Reasonably Well
22 Nov 13	175.4 lb	Reasonably Well
20 Nov 13	177.2 lb	Reasonably Well
18 Nov 13	177.2 lb	Reasonably Well
17 Nov 13	177.4 lb	Reasonably Well
15 Nov 13	178.2 lb	Reasonably Well
14 Nov 13	179.2 lb	Reasonably Well
12 Nov 13	180.8 lb	Reasonably Well
11 Nov 13	184.0 lb	Not Applicable

Date started: 23 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 193.0 lb
Induction Phase:
24 Jun 13	165.8 lb	Poorly
15 Apr 13	160.6 lb	Reasonably Well
13 Apr 13	161.4 lb	Reasonably Well
09 Apr 13	166.0 lb	Poorly
12 Feb 13	155.6 lb	Reasonably Well
09 Feb 13	156.2 lb	Reasonably Well
28 Jan 13	157.2 lb	Reasonably Well
26 Jan 13	157.4 lb	Reasonably Well
25 Jan 13	157.8 lb	Reasonably Well
24 Jan 13	158.2 lb	Reasonably Well
22 Jan 13	158.8 lb	Reasonably Well
21 Jan 13	159.2 lb	Reasonably Well
05 Jan 13	158.4 lb	Reasonably Well
10 Nov 12	154.4 lb	Reasonably Well
09 Nov 12	154.8 lb	Reasonably Well
08 Nov 12	155.0 lb	Reasonably Well
07 Nov 12	155.0 lb	Reasonably Well
06 Nov 12	157.2 lb	Reasonably Well
05 Nov 12	158.8 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
30 Sep 12	151.0 lb	Reasonably Well
20 Jul 12	152.2 lb	Reasonably Well
04 Jun 12	153.0 lb	Reasonably Well
19 May 12	153.0 lb	Reasonably Well
10 May 12	153.0 lb	Reasonably Well
Induction Phase:
20 Apr 12	154.8 lb	Reasonably Well
19 Apr 12	155.4 lb	Reasonably Well
01 Apr 12	155.2 lb	Reasonably Well
25 Mar 12	156.6 lb	Reasonably Well
18 Mar 12	159.0 lb	Reasonably Well
14 Mar 12	160.0 lb	Reasonably Well
13 Mar 12	160.4 lb	Reasonably Well
18 Feb 12	158.0 lb	Reasonably Well
14 Feb 12	159.8 lb	Reasonably Well
27 Jan 12	161.0 lb	Reasonably Well
02 Jan 12	163.2 lb	Reasonably Well
22 Dec 11	165.0 lb	Reasonably Well
17 Dec 11	165.4 lb	Reasonably Well
07 Dec 11	166.2 lb	Reasonably Well
27 Nov 11	166.6 lb	Reasonably Well
13 Nov 11	169.6 lb	Reasonably Well
06 Nov 11	170.4 lb	Reasonably Well
01 Nov 11	171.0 lb	Reasonably Well
30 Oct 11	171.0 lb	Reasonably Well
27 Oct 11	172.4 lb	Reasonably Well
14 Oct 11	173.2 lb	Reasonably Well
24 Sep 11	174.4 lb	Reasonably Well
22 Sep 11	175.6 lb	Reasonably Well
05 Sep 11	175.4 lb	Reasonably Well
03 Sep 11	175.6 lb	Reasonably Well
01 Sep 11	177.4 lb	Reasonably Well
15 Aug 11	177.0 lb	Reasonably Well
02 Jul 11	184.8 lb	Reasonably Well
24 Jun 11	186.2 lb	Reasonably Well
19 Jun 11	186.4 lb	Reasonably Well
17 Jun 11	188.2 lb	Reasonably Well
11 Jun 11	189.8 lb	Reasonably Well
09 Jun 11	190.2 lb	Reasonably Well
05 Jun 11	190.8 lb	Reasonably Well
04 Jun 11	191.0 lb	Reasonably Well
03 Jun 11	190.6 lb	Reasonably Well
01 Jun 11	191.8 lb	Reasonably Well
31 May 11	191.8 lb	Reasonably Well
30 May 11	192.2 lb	Reasonably Well
29 May 11	192.6 lb	Reasonably Well
25 May 11	193.0 lb	Reasonably Well
23 May 11	213.0 lb	Not Applicable