Weigh In record (no journal entry) for 21 August 2008
|
145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2008:
|
890 kcal
|
Fat: 32.22g | Prot: 67.71g | Carb: 93.11g.
Breakfast: benefiber, cheese, fat free eggs, veggie sausage. Lunch: sesame ginger dressing, low carb bbq sauce, kale, veggie chicken. Dinner: milk, organic raisin bran, balsamic vinegar, olive oil, asparagus. Snacks/Other: peanut butter, fudgesicle, tortilla chips, salsa, laughing cow. more...
|
|
2106 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|