Weigh In record (no journal entry) for 29 August 2019
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176.2 lb
Lost so far: 15.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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3029 kcal
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Fat: 63.89g | Prot: 109.96g | Carb: 269.95g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Meijer Meat Lover's Cobb Salad. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 25 minutes, Sitting - 12 hours, Sleeping - 7 hours, Resting - 5 minutes, Standing - 3 hours and 25 minutes. more...
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losing 0.0 lb a week
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