Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
judyschlipp
Journal
24 Jan 13
judyschlipp's Journal, 24 January 2013
judyschlipp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2013
123.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
784 kcal
Fat: 28.01g | Prot: 28.32g | Carb: 108.00g.
Breakfast:
Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cream (Half & Half).
Lunch:
Peanut Butter & Oats Bars, Smart Creations Homestyle Turkey Breast with Stuffing.
Snacks/Other:
Chocolate Covered Caramel Candy, Soft Boiled Egg.
more...
1801 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
judyschlipp's weight history
view complete history