Weigh In record (no journal entry) for 24 January 2013
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1409 kcal
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Fat: 95.83g | Prot: 110.13g | Carb: 28.61g.
Breakfast: Polish Kielbasa, 2% Mexican Cheddar Jack, Mushrooms , Egg. Lunch: Chicken Breast, Tomatoes, Classic Romaine, Meier Balsamic Vinagrette. Dinner: McDouble (Plain, No Bun). Snacks/Other: Atkins French Vanilla, Day Break Creamy Chocolate Shake. more...
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losing 10.5 lb a week
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