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slk4fun's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1451 kcal
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Fat: 39.00g | Prot: 81.06g | Carb: 193.82g.
Breakfast: Espresso Coffee, Special K Original Cereal, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: chicken caesar wrap, Broccoli Raab. Dinner: peas, beef burrito supreme, STRAWBERRY. Snacks/Other: SALAME, peppers, Coors Lite Beer, Multigrain Bread. more...
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2612 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet slk4fun's own diet
losing 0.8 lb a week
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