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Not the week's final weigh in but it's progress!
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196.0 lb
Lost so far: 60.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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511 kcal
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Fat: 18.65g | Prot: 40.52g | Carb: 48.51g.
Breakfast: Chia Seeds, PB2 Chocolate, Premium Protein Powder - Vanilla, Spinach, Bananas, Milk (Nonfat). Lunch: Mozzarella String Cheese, Dry Roasted Unsalted Peanuts, Meatless Spaghetti Sauce, Low Carb Pita Bread. Snacks/Other: Jelly Beans, Roasted Pumpkin and Squash Seeds (with Salt Added), Power Pak C. more...
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losing 1.0 lb a week
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