Weigh In record (no journal entry) for 24 January 2013
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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895 kcal
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Fat: 39.18g | Prot: 26.39g | Carb: 135.19g.
Lunch: Coca-Cola Classic (20 oz), Pepperoni Pizza. Dinner: Buttered Popcorn Popped in Oil. more...
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2754 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Standing - 2 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Housework - 1 hour. more...
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gaining 1.4 lb a week
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