Weigh In record (no journal entry) for 30 August 2019
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110.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1958 kcal
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Fat: 67.75g | Prot: 145.74g | Carb: 189.50g.
Breakfast: MuscleTech Phase8, Meijer Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Eggo Homestyle Waffles (2), Meijer Crunchy Peanut Butter, Mars Milky Way Bar, MuscleTech Phase8. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: BSN Endorush - Green Apple, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vodka, MuscleTech Phase8. more...
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2339 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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