Weigh In record (no journal entry) for 24 January 2013
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1806 kcal
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Fat: 53.55g | Prot: 108.89g | Carb: 206.71g.
Breakfast: appelsin, Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomat bønner Nora 150g, Tunafisk i vann Eldorado. Dinner: Melk lett Q, sardines eldorado sunfloweroil, Tomat 90g, Philadelphia light, Havre. Snacks/Other: Emco Mysli Strawberry bar, Rislunsj Tine jordbær, Rislunsj Tine bringebær/rips. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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