Weigh In record (no journal entry) for 30 August 2019
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
2111 kcal
|
Fat: 106.35g | Prot: 85.24g | Carb: 206.45g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Schwarzbrot, Gouda oder Edamer, Milfina Butter, Milsani Reine Buttermilch, K-Classic Kassler Aufschnitt. Dinner: Gemüseauflauf. Snacks/Other: Aldi Vanilleeis, Covo Butterspritzgebäck, Bifi Salami, Banane. more...
|
|
2808 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|