Weigh In record (no journal entry) for 13 August 2010
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188.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1463 kcal
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Fat: 66.11g | Prot: 80.69g | Carb: 154.29g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast, Roasted Garlic Hummus, Lite Northern Italian Dressing, Cucumber (with Peel), Black Olives. Dinner: Baja Ensalada - Savory Pork Carnitas. Snacks/Other: Nutri-Grain Blueberry Waffles, Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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