mlvanhook's Journal, 13 August 2010

224.0 lb Lost so far: 6.0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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3729 kcal

Fat: 131.27g | Prot: 158.83g | Carb: 488.26g.   Breakfast: Bacon & Feta Cheese Crustless Quiche, Chocolate Milk Recovery. Lunch: California Roll, Black Bean & Corn Salsa, Organic Tortilla Chips. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Ice Cream, Roasted Salted Cashew Nuts, Limonata (Can), Hard Salted Pretzels, Mini - Chocolate Chip, Nonfat Peach Greek Yogurt, Clif Shot Energy Gel - Chocolate, Clif Bar - Crunchy Peanut Butter. more...

4449 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...