Weigh In record (no journal entry) for 13 August 2010
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202.2 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1404 kcal
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Fat: 53.32g | Prot: 81.05g | Carb: 155.43g.
Breakfast: herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake. Lunch: herbal concentrate, herbalife protein drink mix, herbalife shake. Dinner: milano cookie, Honey Mustard Salad dressing, salad, pizza. Snacks/Other: mcdonalds double cheeseburger. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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