Weigh In record (no journal entry) for 23 January 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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1763 kcal
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Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.
Breakfast: banana, splenda, coffee, quick oats oatmeal ralston foods. Lunch: feta cheese, balsamic vinegar, fresh herb salad, chicken. Dinner: butter, light calorie syrup, dinner rolls. Snacks/Other: corn bread, shredded mozzarella, cool whip, simply lemonade. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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