Weigh In record (no journal entry) for 29 August 2019
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2034 kcal
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Fat: 79.00g | Prot: 173.00g | Carb: 231.00g.
Breakfast: Eggo Homestyle Waffles (2), Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: Meijer Chocolate Muffin, Muscle Milk Chocolate Peanut Butter Protein Bar, Muscle Milk Salted Caramel Protein Bar. Snacks/Other: MuscleTech Phase8, Vodka, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, York Peppermint Pattie (Fun Size). more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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