|
Well, after about 12 days since my last weigh-in, the bad news is that I stopped losing weight, I't stuck at 98kg, the good news is that I'm still under the triple digit, which is always nice.
|
216.1 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2369 kcal
|
Fat: 94.53g | Prot: 151.28g | Carb: 220.73g.
Breakfast: Baked or Broiled Crab, Scrambled Egg, Turkey Breast Meat, Coffee, Cheese. Lunch: Chicken, Brown Beans, White Rice, Lemon Juice. Dinner: Cocktail Party Caipirinha, Coke, Farofa Pronta. more...
|
|
3236 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 0.3 lb a week
|