Weigh In record (no journal entry) for 29 August 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2498 kcal
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Fat: 126.23g | Prot: 104.63g | Carb: 241.99g.
Breakfast: Wassermelone, Kaffee mit Milch, Müsli. Lunch: Bockwurst, K-Classic Kassler Aufschnitt, Milsani Reine Buttermilch, Milfina Butter, Gouda oder Edamer, Schwarzbrot. Dinner: Merguez, Gemüseauflauf. Snacks/Other: Gummibärchen, Bifi Salami, Milka Vollmilchschokolade, Banane. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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