Weigh In record (no journal entry) for 23 January 2013
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1873 kcal
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Fat: 69.93g | Prot: 80.76g | Carb: 241.18g.
Breakfast: Caramel Apple Swirl Bread, Butter (Salted), 1% Fat Milk. Lunch: Sour Cream & Onion Potato Chips, Carving Board Ham, Healthy Goodness Whole Grain White Bread, Big Slice Mild Cheddar, Water (Bottled). Dinner: Crispy Crunchies! Seasoned Battered French Fries, Beer Battered Fillets, Big Slice Mild Cheddar, Hearth Whole Grain Hamburger Buns. Snacks/Other: Baked Pretzel Rods, Ice Cream Bars - Dark Chocolate Dulce de Leche, Fruit Crisp - Peach, Peanut Caramel Delight Protein Bar. more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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