Asarver's Journal, 28 August 2019

Woot, a good loss this week, considering only 2 days of short running.

I'm feeling better this week, just very tired. Need to get my butt up and run, only have 1 down so fast this week!
153.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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