Weigh In record (no journal entry) for 18 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1366 kcal
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Fat: 38.58g | Prot: 82.32g | Carb: 147.53g.
Breakfast: Cuban Guava Puff Pastry, Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey. Lunch: hellmann's low fat mayo, oil and vinegar, salad, bumble bee tuna albacore. Snacks/Other: rika, corona, minced clams, Mussels, Deli Sliced Ham, Reduced Fat Wheat Crackers. more...
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losing 2.8 lb a week
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