Weigh In record (no journal entry) for 05 February 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2224 kcal
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Fat: 57.39g | Prot: 118.94g | Carb: 167.39g.
Breakfast: Egg Beaters - Original. Lunch: Coca-Cola Classic (10 oz), French Fries (Large), Double Hamburger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Snow Crab Legs. Snacks/Other: Tequila, Goldfish Original Crackers, White Table Wine, Chunky Old Fashioned Vegetable Beef Soup. more...
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losing 1.6 lb a week
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