ejswank's Journal, 13 August 2010

feeling very unsure about my path. work wise

189.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 32.86g | Prot: 73.56g | Carb: 339.42g.   Breakfast: Rice Krispies Toasted Rice Cereal, Coffee. Lunch: Raisin Bran. Dinner: Mac & Cheese, Brown Rice (Medium-Grain), Mesquite Grilled Chicken. Snacks/Other: Dr. Pepper, Oil Popped White Popcorn, Vitamin Water Essential Orange-Orange. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...