Weigh In record (no journal entry) for 23 January 2013
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228.0 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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999 kcal
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Fat: 50.89g | Prot: 41.37g | Carb: 101.92g.
Breakfast: nut rition energy mix, apple, Fat Free Hazelnut Coffee Creamer, coffee. Lunch: 6" Big Hot Pastrami Melt. Dinner: ken's steakhouse raspberry vinergerette, salad. more...
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gaining 0.2 lb a week
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