Weigh In record (no journal entry) for 28 August 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1613 kcal
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Fat: 68.20g | Prot: 58.87g | Carb: 195.57g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Aldi Putensalami, Schwarzbrot, Gouda oder Edamer, Milfina Butter. Dinner: Schafskäse, Tomatensalat, Schwarzbrot, Rührei. Snacks/Other: Ja! Feine Salzstangen (25g), Gummibärchen, Aldi Vanilleeis, Banane. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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