Weigh In record (no journal entry) for 28 August 2019
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2248 kcal
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Fat: 55.75g | Prot: 221.74g | Carb: 245.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition Double Chocolate Crunch, Premier Nutrition Double Chocolate Crunch. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vodka, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2514 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 12 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 10 minutes. more...
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gaining 3.9 lb a week
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