Weigh In record (no journal entry) for 23 January 2013
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203.6 lb
Lost so far: 12.0 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1180 kcal
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Fat: 43.35g | Prot: 78.24g | Carb: 116.72g.
Breakfast: egg beaters great value , green pepper, onions, yoplait light yogurt strawberry. Lunch: yoplait light strawberry , chic fil a chicken nugget. Dinner: celery, carrots, pot roast. Snacks/Other: yoplait light banana cream pie yogurt. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
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losing 1.8 lb a week
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