Weigh In record (no journal entry) for 23 January 2013
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118.1 lb
Lost so far: 2.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1592 kcal
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Fat: 50.35g | Prot: 68.58g | Carb: 223.79g.
Breakfast: Joint Juice, Amplified Wheybolic Extreme 60 - Vanilla, Kale , Chia Seeds, Bananas , Almond Butter, Blueberry Muffin. Lunch: Red Lentil Dahl Soup, Vegetable Curry, White Rice, Extra Light Olive Oil, Spinach . Snacks/Other: Gala Apples, Sweet & Salty Granola Bars - Cashew, Nonfat Plain Greek Yogurt (Container), Energy Gel. more...
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2405 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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