Weigh In record (no journal entry) for 23 January 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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754 kcal
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Fat: 27.09g | Prot: 53.18g | Carb: 78.92g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: lean cuisine beef portabello, Organic Hemp Protein Hi-Fiber, Brussels sprouts. Snacks/Other: raspberry dream, Fage Greek Yogurt 2%, Organic Oat Bran, greek yogurt, Olivio Light, egg. more...
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losing 3.5 lb a week
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ahanks1's weight history
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