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Period
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1578 kcal
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Fat: 34.02g | Prot: 58.96g | Carb: 250.98g.
Breakfast: Vegetarian Refried Beans, Onions , Zucchini , Egg White , Thick & Chunky Salsa (Mild), Butter , Egg, Fat Free Original Liquid Coffee Creamer. Lunch: Butter Snaps Pretzels, Light Balsamic Vinaigrette, Brown Sugar, Maple Syrup, Carrots, Lettuce, Acorn Winter Squash. Dinner: Zinfandel Wine, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Fried Batter Dipped Eggplant. Snacks/Other: Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter, Gala Apples. more...
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1614 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 4.2 lb a week
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