Weigh In record (no journal entry) for 23 January 2013
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157.0 lb
Lost so far: 4.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1416 kcal
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Fat: 74.57g | Prot: 69.57g | Carb: 122.05g.
Breakfast: oatmeal, Low Fat Half & Half, Total Lean Shake 25 - French Vanilla, coffee, milk, 1%, blackberries. Lunch: sunflower seeds, chocolate pudding snack pack, red pepper, balsamic vinaigrette light, salad mix, chicken breast. Dinner: olive oil, extra virgin, olive oil, extra virgin, fish sticks, spinach, orzo, zucchini. Snacks/Other: oreo cookie, carrots, baby, almonds. more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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