toolmom's Journal, 23 January 2013

174.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 32.29g | Prot: 46.48g | Carb: 187.86g.   Breakfast: Bananas, Instant Irish Oatmeal - Maple and Brown Sugar, Original 100% Vegetable Juice, Coffee. Lunch: Market Collection Orange Peel Chicken. Dinner: Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Yogurt Covered Pretzel, Irish Whiskey, Vodka, Honey Crisp Apple. more...

2295 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...