Weigh In record (no journal entry) for 23 January 2013
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1399 kcal
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Fat: 18.30g | Prot: 48.38g | Carb: 180.45g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Deli Oven Roasted Turkey Breast, Hot Salsa, Restaurant Style Tortilla Chips. Dinner: Rice (Sake) Beverage, Sushi with Vegetables and Seafood. Snacks/Other: White Table Wine. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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