Weigh In record (no journal entry) for 13 August 2010
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1740 kcal
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Fat: 37.33g | Prot: 103.98g | Carb: 242.50g.
Breakfast: Lemon Bites, Super Advanced Whey Protein - Strawberry, Almond Breeze Original, Life Cinnamon Cereal. Lunch: Tomatoes, Original Taco Seasoning Mix, Onions, Soft Taco Fat Free Tortillas, Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Strawberry, Iced Tea, Crunchy Granola Bars - Oats and Honey. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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