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42.8%
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1066 kcal
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Fat: 36.37g | Prot: 79.86g | Carb: 112.89g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Earthbound Farm Romaine, Egg, Tomatoes, Red Sweet Pepper, Mushrooms, French's Honey Mustard Dipping Sauce, Morningstar Farms Veggie Grillers Original. Dinner: Cauliflower , Tomato Paste , Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Cupcake with Icing, Dairy Queen Ice Cream Cake. more...
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losing 0.2 lb a week
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