Weigh In record (no journal entry) for 27 August 2019
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2019:
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586 kcal
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Fat: 22.95g | Prot: 16.70g | Carb: 72.00g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, peanøttsmør 10g. more...
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losing 7.7 lb a week
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