Weigh In record (no journal entry) for 23 January 2013
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1383 kcal
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Fat: 77.38g | Prot: 133.01g | Carb: 31.77g.
Breakfast: Egg, Diced Ham, low carb soft taco. Lunch: Deli Fresh Swiss Slices (Extra Thin), Classic Yellow Mustard, Sliced Smoked Pastrami, Deli Fresh Slow Roasted Roast Beef. Dinner: Lemon Herb Seafood Sauce, Atlantic Cod. Snacks/Other: atkins milk chocolate, Atkins Advantage Creamy Vanilla Shake (Atkins), Day Break Creamy Chocolate Shake, Water. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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