Weigh In record (no journal entry) for 23 January 2013
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1553 kcal
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Fat: 55.10g | Prot: 102.00g | Carb: 162.23g.
Breakfast: Blueberry Cake Donut, Egg Noodles (Enriched, Cooked), Meatballs with Breading and Gravy. Dinner: Tilapia (Fish), Cottage Cheese (Lowfat 1% Milkfat). more...
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2807 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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