Weigh In record (no journal entry) for 12 August 2010
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1696 kcal
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Fat: 50.89g | Prot: 132.16g | Carb: 191.62g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Olive Oil, Prime Fillet Chicken Breast - Garlic & Herbs, Gourmet House Long Grain Brown Rice, Pinto Beans. Dinner: Salmon, Broccoli & Carrots. Snacks/Other: Navels Oranges, Golden Delicious Apples, Kirkland Signature Almonds US #1 Supreme Whole. more...
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losing 1.4 lb a week
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