Weigh In record (no journal entry) for 27 August 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2019:
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2359 kcal
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Fat: 71.64g | Prot: 99.98g | Carb: 308.17g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gutfried Putenbrust Natur, Milsani Reine Buttermilch, Weißbrot, Milfina Butter, K-Classic Kassler Aufschnitt. Dinner: Aldi Putensteak, Kartoffelsalat. Snacks/Other: Aldi Vanilleeis, Coca-Cola Coca-Cola, Gummibärchen, Ja! Feine Salzstangen (25g), Deluxe Pflaumenkompott mit Zimt. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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