axbrown's Journal, 12 August 2010

195.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 67.17g | Prot: 141.98g | Carb: 158.63g.   Breakfast: Egg Omelet or Scrambled Egg, Crunchy Granola Bars - Apple Crisp, Cottage Cheese, Banana, Egg Omelet or Scrambled Egg. Lunch: Beef Gyro Sandwich. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...

2696 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...