Weigh In record (no journal entry) for 23 January 2013
|
228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2013:
|
2107 kcal
|
Fat: 50.73g | Prot: 115.38g | Carb: 282.90g.
Breakfast: Blåbærsyltetøy Fruitland, milk Q lett 1% fett, musli. Lunch: tomat 100g, stabbur-makrell, O'Boy original, Havre. Dinner: Tunafisk i gele Eldorado, Tomat bønner Nora 100g. Snacks/Other: Crisp&Cereals mandel Wasa, Rislunsj Tine jordbær, Skyr Youghurt appelsin, Chocolate Powder Tesco Praha, milk Q lett 1% fett, Bendit Smoothie guava, Maxsport protein chocalate&nuts bar, Gulrot 170g, Gulrot 106g. more...
|
|
3430 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|