Razien Dangor's Journal, 26 August 2019

Razien Dangor's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2019

259.0 lb Lost so far: 0 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:

1299 kcal

Fat: 90.57g | Prot: 93.04g | Carb: 41.40g. Breakfast: Evox Synergy Whey Protein. Dinner: Stir Fried Vegetables, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: SPAR Double Cream Yoghurt Mixed Berries, Macadamia Nuts . more...

3726 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Razien Dangor's weight history

view complete history

Razien Dangor's Journal, 26 August 2019

Submit a Comment

Other Related Links

Members

Razien Dangor's weight history