Weigh In record (no journal entry) for 26 August 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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825 kcal
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Fat: 38.00g | Prot: 23.50g | Carb: 94.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Snyder's of Hanover Mini Pretzels, Cape Cod Original Potato Chips. Dinner: Underwood White Meat Chicken Spread, Snyder's of Hanover Mini Pretzels. more...
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losing 0.4 lb a week
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