| September 2022 |
| Tue 13th: |
310 *
|
21%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 11th: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 10th: |
2338 *
|
156%
|
fat: 129.13g |
| |
protein: 82.32g |
| |
carbs: 216.98g |
|
-
|
-
|
| Fri 9th: |
1205 *
|
80%
|
fat: 41.39g |
| |
protein: 38.29g |
| |
carbs: 170.95g |
|
-
|
-
|
| Thu 8th: |
1412 *
|
94%
|
fat: 51.60g |
| |
protein: 70.85g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 7th: |
820 *
|
55%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 6th: |
1555 *
|
104%
|
fat: 63.29g |
| |
protein: 77.19g |
| |
carbs: 168.38g |
|
-
|
-
|
| Mon 5th: |
1067 *
|
71%
|
fat: 46.12g |
| |
protein: 32.78g |
| |
carbs: 136.86g |
|
-
|
-
|
| Sun 4th: |
2805 *
|
187%
|
fat: 129.47g |
| |
protein: 101.49g |
| |
carbs: 311.10g |
|
-
|
-
|
| Sat 3rd: |
1265 *
|
84%
|
fat: 53.07g |
| |
protein: 46.03g |
| |
carbs: 149.89g |
|
-
|
-
|
| Fri 2nd: |
1315 *
|
88%
|
fat: 52.79g |
| |
protein: 55.28g |
| |
carbs: 155.85g |
|
-
|
-
|
| Thu 1st: |
1306 *
|
87%
|
fat: 57.34g |
| |
protein: 46.50g |
| |
carbs: 149.32g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1286 *
|
86%
|
fat: 26.42g |
| |
protein: 49.35g |
| |
carbs: 213.25g |
|
-
|
-
|
| Tue 30th: |
1487 *
|
99%
|
fat: 60.05g |
| |
protein: 49.71g |
| |
carbs: 128.98g |
|
-
|
-
|
| Mon 29th: |
999 *
|
67%
|
fat: 35.48g |
| |
protein: 21.53g |
| |
carbs: 152.80g |
|
-
|
-
|
| Sun 28th: |
1473 *
|
98%
|
fat: 57.71g |
| |
protein: 50.27g |
| |
carbs: 136.85g |
|
-
|
-
|
| Sat 27th: |
1220 *
|
81%
|
fat: 43.50g |
| |
protein: 39.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Fri 26th: |
1416 *
|
94%
|
fat: 45.50g |
| |
protein: 55.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 25th: |
828 *
|
55%
|
fat: 32.50g |
| |
protein: 32.34g |
| |
carbs: 103.38g |
|
1788*
|
 960
|
| February 2022 |
| Tue 1st: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
