Weigh In record (no journal entry) for 31 August 2019
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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686 kcal
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Fat: 15.51g | Prot: 35.48g | Carb: 105.53g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Raspberries , Blackberries . more...
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losing 1.1 lb a week
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